Seven soothing medicated diets make older people sleep better
Elderly people are weak and in poor health. They are prone to complications such as insomnia, depression, and elderly people who are prone to insomnia. It is best not to use drug treatment to avoid harming their health due to drug dependence. It does not prevent them from starting with diet conditioning. Diet is the safestMethod, proper use of soothing, calming diet conditioning, you can eat sleep naturally and healthily.
There are a variety of foods that can effectively help older people treat insomnia.
Seven diets are effective in conditioning symptoms of insomnia: what the elderly eat insomnia, smashed jujube soup, smashed jujube with three dollars, decoction, take one hour before bed every night.
Sour jujube kernel can inhibit the central nervous system and has a more constant sedative effect.
It has a good effect on upset or palpitations caused by blood deficiency.
What the elderly eat insomnia, meditation soup longan meat, Chuan Danshen three dollars each, fry two bowls of water into half a bowl, take 30 minutes before bedtime.
It can achieve sedative effects, especially for insomniacs with heart failure.
What the elderly insomnia eat three, Anshen soup steamed raw lily five dollars, add an egg yolk to 200c.
Stir in water, add some rock sugar, and boil again to 50c.
Stir well with water and time out an hour before bedtime.
Lily has a calming, calming and calming effect.
What the elderly insomnia eats four, three flavors of sleep sleep soup jujube kernel three money, Ophiopogon, Polygala each one money, water 500c.
Fry into 50c.
, Before bedtime.
The above three herbs have been calming and calming, and have a hypnotic effect.
What the elderly eat insomnia five, longan lotus seed soup to take longan, boiled lotus seeds each two or two soup, has the effect of nourishing, calming, spleen, kidney, and is suitable for long-term insomnia.
What the elderly eat insomnia, Yangxin porridge takes 35 grams of Codonopsis, 10 seeds of red jujube, 10 grams of Ophiopogon japonicus, and decoction of God, 500 cc of water is used to cook 500cc., After the rice is cooked, add brown sugar to take.
It has the effect of nourishing qi, blood, and soothe the nerves, and has a significant improvement effect on palpitations (accelerated heartbeat), forgetfulness, insomnia, and dreamers.
What to eat for the elderly insomnia: Lily, mung bean milk, lily, 25 g each, mung bean, a small amount of rock sugar, after cooking, add some milk, it has the effect of refreshing and calming, milk contains tryptophan which can be converted into brainSerotonin promotes sleep.